A5 Gratitude Diary – Daily Self-Regulation & Emotional Wellness Journal

Center your emotions and reclaim your calm with this A5 Gratitude Diary—your personal space for daily emotional release, self-reflection, and stress reduction. Thoughtfully designed with a minimalist Korean stationery style, this lightweight journal is ideal for tracking your feelings, expressing gratitude, and regulating your thoughts. Whether used in the morning or before bed, it supports daily emotional discharge and builds emotional intelligence through intentional journaling. Compact and stylish, it's perfect for students, professionals, and anyone looking to improve their mood, reduce anxiety, and practice mindfulness—all in just a few minutes a day.

Key Benefits:

• Encourages daily emotional processing & gratitude

• Helps manage stress and improve self-regulation

• Simple layout for consistent mood tracking

• Compact A5 size fits bags and desks easily

• Clean, Korean-style design for minimal distraction

FAQs:
Is it guided or blank?
It offers structured sections for feelings, gratitude, and reflection.

How many pages does it have?
Typically contains 80–100 sheets depending on the version.

Can it be used daily?
Yes—designed for consistent, easy journaling.

Is this suitable for teens or adults?
Yes, it’s universal and adaptable for all ages.