Daily Mental Health Journal – Self-Care Workbook & Mood Tracker (A5)

Take charge of your emotional wellness with this A5 Daily Mental Health Journal—a guided self-care workbook designed to help you track your mood, reflect on your day, and build resilience. With calming prompts, a daily mood tracker, breathing guides, and patience-strengthening exercises, this compact journal helps you slow down, manage stress, and focus on what matters. Ideal for morning or evening use, it encourages self-awareness and mindfulness in just a few minutes a day. Whether you're navigating a busy life, working on emotional healing, or just prioritizing self-care, this journal is a supportive daily companion.

Key Benefits:

• Includes mood tracker, breathing prompts & relaxation guides

• Strengthens patience, reflection, and mindfulness

• Compact A5 size for easy daily use or travel

• Great for stress management, self-care, and journaling habits

• Suitable for teens, students, adults & wellness routines

FAQs:
How many days does the journal cover?
It covers 90 guided days with space for daily entries.

Is this for beginners?
Yes! It’s perfect for anyone starting a self-care routine.

Does it have prompts or is it blank?
Includes guided prompts, tracking sections, and breathing tips.

Can I use it with other therapy tools?
Absolutely—it's a great addition to any mental health plan.